How ALMONDS help in getting rid of HEALTH PROBLEMS

Even though almonds were praised all over the world, they were the popular diet of Egyptians and Indians. Ancient Indian Ayurvedic practitioner believed almonds can increase brain capacity and intellectual capability. 

The word 'almond' comes from Old French 'almande' or 'alemande' meaning 'an almond'. 

NUTRITIONAL FACTS:

Per 100gm of Almonds

Calories        570

Carbs            21g

Fat                49g

Protein          21g

Water             4%

Calcium        260mg (26%)

Vitamin E     25mg (170%)

Sodium         1mg

HEALTH BENEFITS:

1. Good for Bones:

Almonds are rich with Vitamins ,Minerals and Phosphorous. They help in strengthening bones and teeth and also protect from aging. Almonds can helpful in fighting tooth decay and lowers the risk of bone fractures.

2. Healthy Brain:

Almonds contain many nutrients which helps in maintaining a healthy brain. Riboflavin and L-Carnitine are the two nutrient found in the almonds which helps in boosting brain functionality and decrease the risk of Alzheimer disease.  

3. Regulation of Cholesterol:

Almonds decrease the level of Low Density Lipoproteins (LDL). Reduction in LDL level is crucial as to maintain a good and healthy.

4. Good for the Heart:

Almonds play a good role in maintaining a healthy heart and decreases the risk of heart-related diseases. They contain anti-oxidants which helps in reducing the risk of heart problems. Apart from that, they also have mono-unsaturated fats, proteins and potassium which is beneficial for having a healthy heart.

5. Healthy skin:

Almonds contain vitamins and minerals which beneficial in having a healthy skin. Vitamin E and other Anti-oxidants in the almonds reduce the signs of aging and gives you a fresh-looking face.