How to get rid of LONELINESS

Loneliness generally includes anxious feeling about lack of communication with friends and families. It feels like neglected from others or socially isolated.

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Common causes:

→ Lack of friendship during childhood and adulthood.

→ Breakups, divorce or losing a best friend.

→ Rejection by group to include you.

→ Social anxiety or fear of rejection.

Remedies:

1. Meet friends: If you have some friends around you, go out and meet them. Having a friends by side will make your loneliness go away. You can keep in touch with your family members and friends via social media sites. You can use your mobile as a great tool for loneliness.

2. Loneliness is not same as Isolation: Often, loneliness is triggered by some sad memory. Sometimes you may be overreacting to the situation. You might not that lonely as you are thinking or feeling.

3. Distract your mind: Do any work. It can be anything that makes you busy like watching movie, playing games, going out, cooking, cleaning house etc.
visit this link to know more: How to get rid of Boredom

4. Practice Yoga: Yoga can be useful in maintaining a healthy mind and body. Breathing techniques and meditation relieve the stress.

5. Take a bath