4 EFFECTIVE WAYS to get rid of HANGOVER
Technically, hangover is a collection of signs which occurs after heavy drinking. And the severity of hangover depends on how much one person is drunk or consumed alcohol. Proper care should be taken while drinking to avoid a hangover.
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SYMPTOMS:
→ Body pain
→ Increase in heartbeat
→ Tiredness
→ Anxiety
→ Dizziness
→ Headache
→ Changes in mood
→ Vomiting
The alcohol starts to enter into the blood after consuming it. The person feels the effect within the 10 minutes of absorption. The liver cannot store alcohol, so when the person drinks faster than his/her liver can break it down then Blood Alcohol Concentration (BAC) increases and thus feeling of drunkenness occurs. Alcohol affects you faster on empty stomach.
If a heavy person and a lighter person (by weight and size) drink same amount of alcohol, then the lighter person is more affected than the heavier person. It's because heavier person has more fluids in the body which reduces effect of alcohol and thus has low BAC than the lighter person.
1. Immune system: Because of the alcohol there may be an inflammatory response by the immune system which causes the hangover.
2. Stomach irritation: Alcohol consumption makes the stomach to produce stomach acids and slows down the rate at which the stomach empties itself which in return may cause nausea, vomiting or stomach ache.
3. Urination: If people urinate while drinking, there are chances of the dehydration which may trigger hangover or thirst.
4. Blood Sugar Level: Alcohol may cause a drop in blood sugar level in some people and when it happens, it results in tiredness or any weakness or even hangover.
5. Sleep: Not getting adequate sleep after getting drunk or after having a hangover, may result in hangover not to go even after hours.
WHAT HAPPENS WHEN WE DRINK ALCOHOL:
The alcohol starts to enter into the blood after consuming it. The person feels the effect within the 10 minutes of absorption. The liver cannot store alcohol, so when the person drinks faster than his/her liver can break it down then Blood Alcohol Concentration (BAC) increases and thus feeling of drunkenness occurs. Alcohol affects you faster on empty stomach.
If a heavy person and a lighter person (by weight and size) drink same amount of alcohol, then the lighter person is more affected than the heavier person. It's because heavier person has more fluids in the body which reduces effect of alcohol and thus has low BAC than the lighter person.
CAUSES OF HANGOVER:
1. Immune system: Because of the alcohol there may be an inflammatory response by the immune system which causes the hangover.
2. Stomach irritation: Alcohol consumption makes the stomach to produce stomach acids and slows down the rate at which the stomach empties itself which in return may cause nausea, vomiting or stomach ache.
3. Urination: If people urinate while drinking, there are chances of the dehydration which may trigger hangover or thirst.
4. Blood Sugar Level: Alcohol may cause a drop in blood sugar level in some people and when it happens, it results in tiredness or any weakness or even hangover.
5. Sleep: Not getting adequate sleep after getting drunk or after having a hangover, may result in hangover not to go even after hours.
REMEDIES:
Alcohol dehydrates your body. Drink enough water to keep yourself hydrated. Try to drink water in between the alcohol consumption. In the morning if you still feel dizzy drink some water and get fresh.
Ginger or peppermint tea is helpful in reducing nausea and motion sickness. The liquid in your coffee helps your body to rehydrate and may reduce a headache a little.
→ Eggs some properties which boost your liver function.
→ Chicken noodle soup provides sodium and water level in your body and the properties in chicken give the liver energy.
→ Bananas and dates contain potassium which reduces the alcohol affect on your body.
Drinking alcohol may cause electrolytes imbalance and the drinks which have electrolytes will freshen you up.
Even after hours of trying above mentioned cure, if you are still facing hangover it is better to get some more rest. Remember to drink some water before sleeping.
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